Recipes — When Living

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Vata

(end of September - end of December)

Pitta

(mid May - mid Sepember)

Kapha

(beginning of January - beginning of May)

All Seasons

Seasonal GUT RESET

Asparagus + Quinoa Warm Salad

This recipe has a beautiful balance of bitter, astringent, and pungent tastes, making it great for Kapha balancing (lightening and stimulating qualities). The sweet and sour elements from quinoa, ghee, and lemon help no

Embrace the Kapha season with balance and energy 🌿

As the elements of winter transition to spring, we can often experience sluggishness, congestion and a lack of motivation. To counteract the cool heaviness of Kapha we can focus on warmth and stim

As the heaviness of winter begins to melt away, your body naturally starts craving light, fresh, green foods — asparagus answers that call perfectly. And, when prepared mindfully and with the right spices, Asparagus can balance all three doshas

Which feels most like you during the cold, dry and windy fall season?

A. I enjoy the crisp air but sometimes feel ungrounded or scattered.
B. I tend to feel stable, but my joints may stiffen up.
C. My skin tends to dry out, and I feel anxious or res

Embrace the Kapha season with balance and energy.

As the elements of winter transition to spring, we can often experience sluggishness, congestion and a lack of motivation.

To counteract the cool heaviness of Kapha we can focus on warmth and stimul

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

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