Three Yoga Poses for Kapha Season

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Julie Helmes 2/12/25 Julie Helmes 2/12/25

Three Yoga Poses for Kapha Season

Open your heart and build heat for the Kapha energy with these three poses.

Julie Helmes 2/1/25 Julie Helmes 2/1/25

Inside The Kapha 2024 Wellness Box

Learn about the 5 items in the Kapha Wellness box and why they are essential for the season.

Julie Helmes 10/22/24 Julie Helmes 10/22/24

Kitchari: The Ayurvedic Cleanse Dish

Kitchari: The Ayurvedic Cleanse Dish

Julie Helmes 10/8/24 Julie Helmes 10/8/24

Three Yoga Poses for Vata Season

Ground and soothe the Vata energy with these three poses.

Julie Helmes 9/30/24 Julie Helmes 9/30/24

Inside The Vata 2024 Box

Learn about the 5 items in the Vata Wellness box and why they are important.

Julie Helmes 9/20/24 Julie Helmes 9/20/24

Transition To Vata Season

Learn 5 Recommendations for the Vata season

Julie Helmes 9/16/24 Julie Helmes 9/16/24

Vata Season Grocery List

Vata Season Grocery List (end of Sept. - end of Dec.)

Julie Helmes 7/8/24 Julie Helmes 7/8/24

Three Yoga Poses for Summer

Reduce heat and increase relaxation with these three poses.

Julie Helmes 7/1/24 Julie Helmes 7/1/24

How to Keep Digestion Strong

Five simple practices when you eat

Julie Helmes 6/20/24 Julie Helmes 6/20/24

Inside the Summer 2024 box

Learn about each item in the Summer 2024 box

Julie Helmes 6/6/24 Julie Helmes 6/6/24

Transition to Summer

Learn 5 recommendations for the summer season.

Julie Helmes 5/14/24 Julie Helmes 5/14/24

Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

Julie Helmes 4/16/24 Julie Helmes 4/16/24

Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

Julie Helmes 3/21/24 Julie Helmes 3/21/24

Transition to Spring

Learn 5 recommendations for the Spring.

Julie Helmes 2/18/24 Julie Helmes 2/18/24

Three Yoga Poses for Winter

Bring warmth into the body with these three poses.

Julie Helmes 1/23/24 Julie Helmes 1/23/24

Inside the Winter 2024 box

Learn about each item in the Winter 2024 box

Julie Helmes 1/15/24 Julie Helmes 1/15/24

Transition to Winter

Learn 5 recommendations for the Winter.

Julie Helmes 11/3/23 Julie Helmes 11/3/23

Inside the Fall 2023 box

Learn about each item in the Fall 2023 box.

Julie Helmes 10/30/23 Julie Helmes 10/30/23

Transition to Fall

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!