Kitchari: The Ayurvedic Cleanse Dish

As the seasons change, the care and nurturing of our body needs to adapt so we can operate at our best.

The Seasonal

Julie Helmes 10/22/24 Julie Helmes 10/22/24

Kitchari: The Ayurvedic Cleanse Dish

Kitchari: The Ayurvedic Cleanse Dish

Julie Helmes 10/8/24 Julie Helmes 10/8/24

Three Yoga Poses for Vata Season

Ground and soothe the Vata energy with these three poses.

Julie Helmes 9/30/24 Julie Helmes 9/30/24

Inside The Vata 2024 Box

Learn about the 5 items in the Vata Wellness box and why they are important.

Julie Helmes 9/20/24 Julie Helmes 9/20/24

Transition To Vata Season

Learn 5 Recommendations for the Vata season

Julie Helmes 9/16/24 Julie Helmes 9/16/24

Vata Season Grocery List

Vata Season Grocery List (end of Sept. - end of Dec.)

Julie Helmes 7/8/24 Julie Helmes 7/8/24

Three Yoga Poses for Summer

Reduce heat and increase relaxation with these three poses.

Julie Helmes 7/1/24 Julie Helmes 7/1/24

How to Keep Digestion Strong

Five simple practices when you eat

Julie Helmes 6/20/24 Julie Helmes 6/20/24

Inside the Summer 2024 box

Learn about each item in the Summer 2024 box

Julie Helmes 6/6/24 Julie Helmes 6/6/24

Transition to Summer

Learn 5 recommendations for the summer season.

Julie Helmes 5/14/24 Julie Helmes 5/14/24

Three Yoga Poses for Spring

Stimulate circulation and energy with these three poses.

Julie Helmes 4/16/24 Julie Helmes 4/16/24

Inside the Spring 2024 box

Learn about each item in the Spring 2024 box

Julie Helmes 3/21/24 Julie Helmes 3/21/24

Transition to Spring

Learn 5 recommendations for the Spring.

Julie Helmes 2/18/24 Julie Helmes 2/18/24

Three Yoga Poses for Winter

Bring warmth into the body with these three poses.

Julie Helmes 1/23/24 Julie Helmes 1/23/24

Inside the Winter 2024 box

Learn about each item in the Winter 2024 box

Julie Helmes 1/15/24 Julie Helmes 1/15/24

Transition to Winter

Learn 5 recommendations for the Winter.

Julie Helmes 11/3/23 Julie Helmes 11/3/23

Inside the Fall 2023 box

Learn about each item in the Fall 2023 box.

Julie Helmes 10/30/23 Julie Helmes 10/30/23

Transition to Fall

Discover Your Seasonal Blueprint

Complete our quiz to learn more about what your body needs as the season’s change!