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Vata is a time for grounding practices and poses to help the body feel stable and at ease amidst the change. For more information on this yoga sequence, visit our blog "The Seasonal." 🍂 #whenliving #whenvata #fallseason #womanowned #subsc
Carrots are another Vata season produce pick. These are abundant at farmer’s markets. Buy your carrots fresh and avoid them in a plastic bag of water. Carrots have many benefits including supporting elimination, healthy skin and eyes and increa
Our skin is the body’s largest organ and our natural protective barrier that also produces its own oils. Body oils and lotions have different functions—oils form a barrier that seals in moisture, while lotions hydrate the skin. Both play

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