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🛒 Ayurvedic Grocery List for April 🌿
As spring unfolds, Ayurveda encourages us to eat light, fresh, and warming foods to shake off Kapha’s heaviness and boost digestion.

Here’s a seasonal grocery list to support your body’s natur

Kapha is like a mountain — strong, stable and grounded. In Ayurveda, Kapha is the energy of earth + water, giving us structure, endurance, and emotional resilience.

When Kapha is in balance, you feel:
✨ Calm
✨ Compassionate
✨ A steady flow of

Asparagus + Quinoa Warm Salad

This recipe has a beautiful balance of bitter, astringent, and pungent tastes, making it great for Kapha balancing (lightening and stimulating qualities). The sweet and sour elements from quinoa, ghee, and lemon help no

Embrace the Kapha season with balance and energy 🌿

As the elements of winter transition to spring, we can often experience sluggishness, congestion and a lack of motivation. To counteract the cool heaviness of Kapha we can focus on warmth and stim

As the heaviness of winter begins to melt away, your body naturally starts craving light, fresh, green foods — asparagus answers that call perfectly. And, when prepared mindfully and with the right spices, Asparagus can balance all three doshas

When Living ~ Ancient science for modern living ~

Discover Your Seasonal Blueprint

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