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The Seasonal
Recipes
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The Seasonal
Recipes
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Lemon Ginger Morning Power Elixir
Julie Helmes 4/2/25 Julie Helmes 4/2/25

Lemon Ginger Morning Power Elixir

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Asparagus & Quinoa Warm Salad
Julie Helmes 4/1/25 Julie Helmes 4/1/25

Asparagus & Quinoa Warm Salad

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Date Bars
Julie Helmes 2/17/25 Julie Helmes 2/17/25

Date Bars

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Potato Leek Soup
Julie Helmes 1/29/25 Julie Helmes 1/29/25

Potato Leek Soup

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Spring Quinoa Salad
Julie Helmes 11/10/24 Julie Helmes 11/10/24

Spring Quinoa Salad

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Asparagus + Quinoa Warm Salad This recipe has a beautiful balance of bitter, astringent, and pungent tastes, making it great for Kapha balancing (lightening and stimulating qualities). The sweet and sour elements from quinoa, ghee, and lemon help no
Embrace the Kapha season with balance and energy 🌿 As the elements of winter transition to spring, we can often experience sluggishness, congestion and a lack of motivation. To counteract the cool heaviness of Kapha we can focus on warmth and stim
As the heaviness of winter begins to melt away, your body naturally starts craving light, fresh, green foods — asparagus answers that call perfectly. And, when prepared mindfully and with the right spices, Asparagus can balance all three doshas
Which feels most like you during the cold, dry and windy fall season? A. I enjoy the crisp air but sometimes feel ungrounded or scattered. B. I tend to feel stable, but my joints may stiffen up. C. My skin tends to dry out, and I feel anxious or res
Embrace the Kapha season with balance and energy. As the elements of winter transition to spring, we can often experience sluggishness, congestion and a lack of motivation. To counteract the cool heaviness of Kapha we can focus on warmth and stimul

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