Date Bars

These deliciously nourishing date bars are a filling breakfast or snack. No added sugar, just the pure goodness from dates.

Ingredients

• 1 Cup of Dates (Soaked and Pitted)

• 1 Cup of Rolled Oats

• 1/2 Cup of Flour

• 1/3 Cup of Almond Butter

• 1 Tablespoon of Ghee

• 1/2 Cup of Shredded Coconut

• 3/4 Cup of Almond Milk

• 2 tsp of Vanilla Extract

• 1 tsp of Cinnamon

• 1/2 tsp of Himalayan Salt

• 1/2 tsp of Baking Soda

• 1/2 Cup of Sunflower Seeds

Instructions

• Soak the 1 cup of dates in hot water for at least 15 minutes.

• Preheat the oven to 350 degrees.

• Add all of the ingredients (except the sunflower seeds) into a blender or food processor.

• Pulse until a smooth(ish) consistency.

• Line an 8x8 baking pan with parchment paper and layer some ghee to prevent any sticking.

• Evenly spread the mixture into the pan and top with sunflower seeds.

• Bake for 35 minutes. Use a toothpick or fork to test the middle and ensure it comes out clean.

• Allow the bars to cool and then slice and store in a glass container.