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Lunch: Cleansing Grain Bowl
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Cleansing Grain Bowl

Day 1 Lunch ~ prep the night before and have one serving for dinner.

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Dinner: Cleansing Squash Soup
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Cleansing Squash Soup

Day 1 Dinner

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Lunch: Avocado Sourdough Toast & Roasted Cauliflower
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Lunch: Avocado Sourdough Toast & Roasted Cauliflower

Day 5 Lunch

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Dinner: Beet & Carrot Soup (the prettiest soup)
Julie Helmes 12/1/24 Julie Helmes 12/1/24

Dinner: Beet & Carrot Soup (the prettiest soup)

Day 5 Dinner

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Sweet potatoes are another Vata season produce pick and commonly seen on the Thanksgiving table. A versatile starch that is used in both savory and sweet dishes. Look for a deep dark color to get the most nutrients. Sweet potatoes satisfy hunger with
Do you know this spice blend? Cumin, Coriander, Turmeric. This trio is a warming spice blend helpful for digestion. All three are essential to the Ayurvedic cleansing dish kitchari. Learn more about kitchari in our upcoming Seasonal Gut Reset. Stay t
Sweet, sour, and salty tastes have different benefits to our fall cooking. Visit our website for some of our favorite recipes during Vata season 👩‍🍳 #whenliving #whenvata #fallseason #subscriptionbox #womanowned #holisticliving #ayurveda #ayur
Vata is a time for grounding practices and poses to help the body feel stable and at ease amidst the change. For more information on this yoga sequence, visit our blog "The Seasonal." 🍂 #whenliving #whenvata #fallseason #womanowned #subsc

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