Gut Reset ~ 5 Day Cleanse (pdf download)
What is a Gut Reset?
A Gut Reset gives your digestive system a break from high energy demanding foods (meats, sugars, raw/cold foods) and stimulants. It allows your body to find it’s natural baseline. The cleanse diet is vegetarian, warm and nourishing. You will not go hungry! Think of this as an oil change for your system - especially important for resilience through winter. Want to feel lighter, regular and nourished? This is for you.
The Ayurvedic Gut Reset is a 5-day meal plan and grocery list to guide you on a nourishing cleanse. Your primary meal during days 2, 3 and 4 is called “kitchari” a warm rice dahl mixture made with ghee and spices. To get the most out of your cleanse start preparing a few days before (reduce or eliminate alcohol, reduce caffeine, reduce or eliminate meat, reduce or eliminate sugar).
Receive personal emails from Julie to check on your progress and more cleanse information
What is a Gut Reset?
A Gut Reset gives your digestive system a break from high energy demanding foods (meats, sugars, raw/cold foods) and stimulants. It allows your body to find it’s natural baseline. The cleanse diet is vegetarian, warm and nourishing. You will not go hungry! Think of this as an oil change for your system - especially important for resilience through winter. Want to feel lighter, regular and nourished? This is for you.
The Ayurvedic Gut Reset is a 5-day meal plan and grocery list to guide you on a nourishing cleanse. Your primary meal during days 2, 3 and 4 is called “kitchari” a warm rice dahl mixture made with ghee and spices. To get the most out of your cleanse start preparing a few days before (reduce or eliminate alcohol, reduce caffeine, reduce or eliminate meat, reduce or eliminate sugar).
Receive personal emails from Julie to check on your progress and more cleanse information
What is a Gut Reset?
A Gut Reset gives your digestive system a break from high energy demanding foods (meats, sugars, raw/cold foods) and stimulants. It allows your body to find it’s natural baseline. The cleanse diet is vegetarian, warm and nourishing. You will not go hungry! Think of this as an oil change for your system - especially important for resilience through winter. Want to feel lighter, regular and nourished? This is for you.
The Ayurvedic Gut Reset is a 5-day meal plan and grocery list to guide you on a nourishing cleanse. Your primary meal during days 2, 3 and 4 is called “kitchari” a warm rice dahl mixture made with ghee and spices. To get the most out of your cleanse start preparing a few days before (reduce or eliminate alcohol, reduce caffeine, reduce or eliminate meat, reduce or eliminate sugar).
Receive personal emails from Julie to check on your progress and more cleanse information