Vata Season Grocery List

VATA SEASON (~late September to late December)

The Air & Ether elements are the most predominant during this time. This list is designed to help create balance during the Vata season, which tends to be cold, dry, and light. These foods are warming, grounding, and nourishing.

Spices:

• Cumin

• Coriander

• Turmeric

• Ginger (fresh or powdered)

• Cinnamon

• Fennel

• Cardamom

• Cloves

• Black pepper

Herbs:

• Basil

• Oregano

• Mint

• Parsley

• Sage

• Thyme

• Ashwagandha

• Shatavari

Vegetables:

• Sweet potatoes

• Carrots

• Beets

• Squash (butternut, acorn, etc.)

• Pumpkin

• Zucchini

• Turnips

• Cauliflower

• Spinach

• Broccoli (in moderation)

Fruits:

• Ripe bananas

• Apples (cooked or stewed)

• Pears (cooked or stewed)

• Mangoes

• Oranges (in moderation)

• Papaya

• Grapes

• Avocados

• Dates

• Figs

Grains:

• Rice (basmati or brown)

• Oats

• Quinoa

• Barley

• Millet

• Couscous

• Whole wheat (if tolerated)

Other:

• Ghee (clarified butter)

• Almonds (soaked)

• Cashews

• Walnuts

• Sesame oil

• Olive oil

• Honey (in moderation)

• Coconut milk (in moderation)

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