Inside The Vata 2024 Box

Agave Dry Body Brush

Ayurveda recommends dry brushing as part of a regular self-care routine to stimulate circulation, and support the body’s natural detoxification process. Before showering, gently brush your dry skin. Start at the soles of your feet and work up, brush towards your heart, using long, smooth strokes on your limbs and gentle, circular motions on your stomach and joints.

Product from Nash and Jones


When Living Oil Perfume

This essential oil roller is a blend of sesame oil, vetiver, sweet orange, sandalwood and ylang ylang. This is a grounding sweet blend for the Vata season. The oil roller can be used on any part of the body (avoiding eye area) and is best during the day. Take it with you to feel refreshed on the go. Avoid leaving the roller in direct sunlight.

  • Vetiver is a tall grass that has earthy calming qualities. 

  • Sweet Orange is pressed from the peels. It is uplifting and sweet lending to a positive mood.

  • Sandalwood is from the bark of sandalwood trees and has a woody earthy undertone. 

  • Ylang Ylang has antibacterial and anti-inflammatory properties great for soothing the body and mind.

Product blended by When Living


Vata Organic Body Oil

Body oil is a self-care essential, especially during the dry cool Fall/Vata season. Oils easily absorb into the skin to offer protection and cell repair. Ayurveda emphasizes the importance of keeping the body oiled and hydrated because it nourishes tissues/joints, promotes healthy skin, and supports overall well-being. Hydration keeps the body’s internal systems functioning properly, preventing imbalances like dryness, stiffness, or restlessness.

  • Use the oil after using the dry brush and before or after a shower. If using the oil before the shower, scrub lightly and pat dry. 

  • Use the oil on the soles of your feet before bed and cover with warm socks.

  • Use the oil on your hair and massage the oil into your head before you shower. It might take extra shampoo to get the oil out.

Product by Green Beauty Co

Organic Ghee

Ghee is clarified butter that has removed the milk solids through a slow heating process. It is essentially butter oil and the holy grail of oils in Ayurveda because it stimulates digestion and lubricates the body from the inside out. Commonly used in cooking and when creating nutritious cleansing meals. Ghee can be incorporated all year long and is even more valuable during the dry Vata/Fall season.

Benefits of Ghee:

  • Stimulates digestion

  • Rich in vitamins and healthy fats (in moderation)

  • Hydrates the body from the inside

  • Higher smoke point (485 degrees), which is higher than many cooking oils and makes it a better nutritional choice.

How to Use:

  • Sauté vegetables

  • Mix into any cooked grains

  • Spread on bread

  • Stir into coffee, hot chocolate, turmeric milk and other warm drinks

Product by Pure Indian Foods

Turmeric Milk
This delicious caffeine-free latte contains a blend of herbal adaptogens, including both turmeric and ashwagandha. Warm drinks are important for maintaining balance in the Fall season. This drink creates warm grounding energy to calm the nervous system. The mixture is in a powder form and easily combines with your preferred warm milk.

Product by Banyan Botanicals



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Three Yoga Poses for Vata Season

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Transition To Vata Season