Transition to Fall
“Be like a tree and let the dead leaves drop.” - Rumi
As seasons change, so does the world around us. In autumn, we witness the unmistakable signs – leaves transform in color, temperatures cool, and nature undergoes a shift. This transition marks the shedding of summer's moisture and heat, paving the way for the winter chill. According to Ayurveda, fall aligns with the Vata season, characterized by increased movement (air) and spaciousness (space), introducing a sense of instability. The Vata season spans from mid-October to mid-January.
Living in harmony with the seasons involves adapting to these changes. Making subtle adjustments in our daily habits and diet can significantly impact our overall well-being.
Here are five recommendations for navigating the fall season:
Maintain a Consistent Routine: Stick to a regular sleep and eating schedule. Consider getting a bit more sleep to support your body's natural rhythm.
Ground Yourself: Embrace grounding activities like spending time outdoors, reading, and engaging in creative pursuits. Connect with the earth to find stability amidst the season's fluctuations.
Opt for Warming Foods: Enjoy nourishing foods with warming spices such as soups, stews, and seasonal vegetables. Transition away from summer fare like salads, smoothies, and colder dishes.
Embrace Heavier, Oilier Foods: Think about the wildlife preparing for winter by incorporating heavier, oilier (healthy oils - ghee, olive oil, avocado oil, coconut oil) foods into your diet. These provide essential warmth and sustenance during the colder months.
Slow Down: Resist the urge to over-exercise or over-schedule yourself. Take moments to slow down, fostering a sense of balance and tranquility in your daily life.
By making these simple adjustments, you can gracefully transition through the fall season, promoting a sense of well-being and balance in your mind and body.
Learn about the items in the Fall Box and how they can support you through the season.